Release Negative Relationship Energy by Working with Your Chi
(Illustrated)
(Exercise)
Protect Yourself Psychically from Negative Influences
Use the exercise "Protect Yourself Psychically from Negative Influences" to defend yourself on rare occasions against intentional psychic attacks, including attacks by nonphysical entities. in everyday life to enhance your confidence and effectiveness when other people project judgment, slander, gossip, hostility, and other negativity onto you, and when no practical defense is available. whenever you enter a threatening situation and when you open yourself up through meditation.
(Illustrated)
(Exercise)
Be Nonattached with a Full and Loving Heart
Use the exercise "Be Nonattached with a Full and Loving Heart" to develop a broader perspective about things that worry you, upset you, anger you, or frighten you, so that you can react with greater wisdom, more love, and less attachment to the shape of the results. to see yourself more as others see you, or even more important, to see yourself from the point of view of your higher self. to disengage from your ego-attachment to your own perspective, so that you can more truly love yourself in the same way that you love others.
(Exercise)
Reclaim your Personal Power with Toltec Recapitulation
Use the exercise "Reclaim your Personal Power with Toltec Recapitulation" to get free of the upsets that tie you to the past, including subconscious links to past trauma and obsolete values and commitments. to recover lost psychic energy, to cleanse the psychic field around your body, and to remember repressed psychic experience. to regain and preserve your personal power and emotional independence, as well as erasing personal history.
(Illustrated)
(Exercise)
Melt Your Psychic Barriers against Your World Using Forgiveness
Use the exercise "Melt Your Psychic Barriers against Your World Using Forgiveness" to open your heart chakra to increasing numbers of people in your life, building empathy for both them and yourself, and seeing yourself and them from a broader, more compassionate point of view. to unclench your psychic or emotional fist, so that as you move through your life, you are less stressed by separation and fear and more comfortable living within your own skin and in your own place on the planet.to open yourself to the flow of energy between yourself and your higher self, as well as between your higher self and the higher selves of those around you, enhancing your ability to ask the universe for assistance when you need it.
(Illustrated)
(Exercise)
Transform Your Upsets with the Tonglen Compassion Meditation
Use the exercise "Transform Your Upsets with the Tonglen Compassion Meditation" to transform negative emotions that you have about a situation in your life into a compassionate--or even loving--attitude, and by projecting the energy of this transformation to others who are feeling similar suffering throughout the world. when you feel isolated in your unhappiness, but you're so focused on your own problems that you don't have the bandwidth to open up to others. when you feel that no one should ever have to go through what you've gone through, when you want to do something to help others, and when you want to do something that furthers the evolution of the world culture.
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